Yoga breathing

Breathing is a vital element if you want to be engaged in healthy yoga.
Practicing yoga breathing, or breath control in yogic terms exercises, are the link between the physical and mental disciplines of yoga. By developing control of your breathing, you can bring about beneficial changes in your body and mind. Yogic breathing cleanses the body, calms and relaxes the mind, and serves as a perfect warm-up for practicing yoga poses. In coordination with yoga poses, the breath unifies mind and body, balances opposing energies, and helps the body relax deeply and safely into each pose.