Breathing exercise can help you in two ways: the first is that it takes pressure off your heart and will let the maximum amount of oxygen into the body. The second is that it will clears your mind and makes you more relax. There are some exercises you can try.
One of them is that: You should place your right hand on your abdomen and the other hand on your chest. Breathe deeply. Breathe like this for 2 minutes. As you breathe in, count to 4, hold for 2, and release your breath in 4 counts.
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