Pilates develops a strong "core" - center of the body. The core consists of the deep abdominal muscles, and the muscles closest to the spine. The exercises develop core control, integrating the trunk, pelvis and shoulder girdle.
Pilates can help you to:
*Builds strength without "bulking up"
*Increases flexibility and agility
*Develops optimal core control
*Creates flat abdominals, slender thighs and a strong back
*Is a refreshing mind-body workout
*Is challenging yet safe
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