Developed from the rehabilitation techniques of Joseph Pilates, Balanced Body Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments. Piltes is a very challenging form of exercise, and thanks to that each person that would find some time for Pilates exercise, will enjoy that.
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I love Pilates---but it even more amazing when using the Pilates Ring. I use a video from Workouts On Demand 3 or 4 times each week and wow---my abs and butt are really shaping up. I highly recommend this workout---here is the URL
http://workoutsondemand.com/workouts_pilates_mat.htm
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