Macrobiotic diet

Macrobiotics ( the translation is long life ) is a dietary regimen that involves eating grains as a staple food supplemented with other local foodstuffs such as vegetables and beans. Although in macrobiotics people may opt to use Japanese ingredients (Japan being the cradle of contemporary Macrobiotics), according to the general guidelines people should use the ingredients that are found locally, and avoid the use of sugar and other highly processed or refined foods. Macrobiotics also addresses the manner of eating by recommending against overeating and requiring that food be chewed thoroughly before swallowing.

The composition of Macrobiotic diets:
Macrobiotics is an approach to life rather than a diet. General Guidelines for the diet are:
Whole grains, especially brown rice: 30-50%
Vegetables: 25-50%
Beans and Bean Products: 10-20 %
Miso soup: daily
Seaweed: small amounts daily
The remainder is composed of fish and seafood, seeds and nuts, seed and nut butters, seasonings, sweeteners, fruits, and beverages. Other naturally raised animal products may be included if needed during dietary transition or according to individual needs.