Fitness competition

Fitness competition is a class of physique events for women bearing a close resemblance to female bodybuilding, but with significantly less emphasis on muscle size. These competitions are frequently held as part of the same event as bodybuilding contests.
Fitness and figure are two distinct forms of competition. However, the physique guidelines are similar, and many women cross over from one to the other.
Fitness competition consists of a swimsuit round and a routine round. In the swimsuit round, the competitors wear two-piece swimsuits with high heels, and present their physiques with a series of quarter or half turns. Physique guidelines for fitness typically indicate a preference for a small amount of muscularity with separation, but no visible striations or excessive leanness.
The swimsuit must cover at least fifty percent of the glutes; no thongs or G-strings are allowed. The routine round requires a performance including aerobics, dance, or gymnastics.
The two most prestigious professional fitness contests are the Fitness Olympia and the Fitness International. Fitness competition is a very good way to practice. It's more interesting and fun.