When it comes to fitness, few practices are more beneficial on the physical, mental, and spiritual plane than Yoga. I was perusing the forum at Yogatopia.org, a site dedicated to Yoga, the other day when I came across a great article on the benefits of Yoga. I now understand why its popularity is rising around the world. Besides that Yoga DVD review do me a good turn on the way too.
As mentioned earlier, Yoga has fitness benefits not only physically, but mentally and spiritually also. That's something we always need to keep in my when developing a fitness routine. There is much more to fitness than just a hard body. True fitness means a strong body, mind, and soul. And Yoga strengthens all three.
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