Aerobic

Aerobics is a form of exercise, typically performed to music, often in a group setting with a leader, although it can be practiced solo and without musical accompaniment. Aerobics comprises stretching, strength training, and aerobic exercise components in order to improve all elements of fitness.



Within each 'unit' (units being flexibility, strength training and aerobic workout), practitioners go through variable routines comprising a number of different exercises. Proponents of aerobics cite staving off boredom and working out the whole body as two of the advantages of aerobics over other types of exercise. The reputedly higher safety factor inherent in a fitness routine led and overseen by a trained professional is another.