Jogging Tips

If you want to jog, you need to know how to do it and when. I brought to you some tips for you, so test them!
1.Begin the program by walking with segments of jogging. Two minutes of walking followed by one minute of running is a good starting place. Slowly reduce the amount of walking until you can jog continuously for 20 minutes.
2.Find a good running shoes that is good for you. Look for good cushioning, plenty of toe room and a snug fit at the heel.
3.Make sure you warm-up properly to evade injuries and follow exercise with a cool down
Good luck!