Tuesday, May 22, 2007

What is fitness

Physical fitness is used in two close meanings - general fitness and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations,
Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency, for example, sports or military service Specific training prepares athletes to perform well in their sports.
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albina N muro said...

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January 5, 2015 at 11:26 PM

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